“Hey, you are always eating! It’s awful.” “Still eating? Aren’t you afraid of being more fat?” “You had supper just 20 minutes ago, are you hungry again?” Have you always heard the above dialogue? You don’t understand why the sense of hunger is always with you? In fact, the sense of hunger is a normal phenomenon. But what I want to talk about today is another sense of hunger: You feel hungry 10 minutes after you are full up with having had a large volume of supper. Don’t worry! I have sorted 8 reasons and tips. Let’s get rid of the sense of hunger together and be slimmer.
You Often Can’t Get Enough Of Food
It sounds like weird. We can’t always eat, can we? Actually, this reason means that you often restrain yourself from eating. Besides, you neither have breakfast nor dinner, but only have lunch, which keeps your stomach empty for a long time. Thus you will have a sense of hunger, which indirectly makes you always want to bite something. And then you will eat and drink too much and be fat gradually.
Advice: Eat less in more meals. You should have 3 meals at least a day. But the amount of food can be decreased. You can eat some fruit, Greek yogurt or coarse cereals energy bar.
You Don’t Have Balanced Diet
What is the balanced diet? It consists of 3 main elements: fiber, protein and a little healthy fat. These 3 nutrients can slow down the digestion of our digestive system, keep the glycemic index and make you have feelings of satiety. You should know that every organ in our body is in need of different nutrients to keep them functioning perfectly. Girls who want to lose weight must think twice. Not a single one can be omitted.
Advice: If you want to lose weight, the reduction of rice and noodles can be taken into consideration. Eat more green vegetables, chicken breast, and grain. Cheese is OK, but pay attention to the amount.
You Have Eat Too Much Carbohydrate And Sugar
I have said that girls who want to lose weight should have less carbohydrate and sugar. What is carbohydrate food? They are rice, noodles, bread and so on. You can’t take too much sugar, because it will only make your body produce more energy and you always want to move and then you feel hungry again and you want to eat more.
Advice: Reduce your demand for rice, other carbohydrate food, and sugar gradually. But you can try bean thread and konjac whose carbohydrate index are not so high.
You Are Thirsty But You Think You Are Hungry
The message of thirst and hunger are sent from the same place of a brain, so we don’t know whether we are hungry or thirsty. Sometimes you are just thirsty, but you think you are hungry, so you keep eating.
Advice: Please carry a bottle of water with you. You’d better put it on the workbench to remind yourself of supplying water and drinking water. If you have enough water supplement every day, your urine will be light yellow or colorless when you urinate.
You Have Too Much Pressure
Pressure will make your body produce an appetite-promoting hormone make you a sense of hunger. This is why some people always want to eat especially greasy food or sweetmeat when they feel stressed. Although this food can indeed provide hunger relief for you in a short time, they can’t solve the problem in the long run.
Advice: To find other ways of stress relief. Go to KTV, see a film or go to the gym after work. There are always other ways which can replace eating. Only to remember to relax appropriately can you go further.
You Haven’t Concentrate On Eating
What? Should we need to concentrate on eating? Of course Yes. Pay attention to every bite of your rice. Don’t always eat, on the one hand, play mobile phone and watch TV and so on on the other hand. You have to analyze the signal that your body emits: what time you are hungry and what time you are full. When you haven’t concentrated on eating, you will still feel very hungry soon, but actually, you are full. Because your body has already forgotten that you have already eaten.
Advice: Taste your food. Chew slowly to increase the sense of satiety. Besides, you should know that not only it’s helpful to you, but also it represents respect to the chefs and people who prepare the food.
Sleeping Time Isn’t Enough
Sleep is closely related to the two hormones ( leptin and orexin) in our body. Leptin will reduce appetite, while orexin is on the contrary. When you don’t get enough sleep, your body will produce orexin to make you a sense of hunger. In addition, when you feel very tired, your body will need sugar to make more energy. At this time, you want to eat sugar again. You want to move after eating and then you will feel hungry after moving. There is no end.
Advice: You need at least 8 hours of sleeping time every day. Go to bed earlier tonight. Don’t play mobile phone.
The Possibility That Medicine Affects Appetite
If you have checked the above 7 reasons and followed my advice, but find that you still can’t stop eating, then you should have a careful physical examination. Sometimes, it’s possible that medicine increases appetite.
Advice: Have a discussion with your family and go to the clinic or hospital to have a physical examination. Don’t be afraid. Health is the most important after all.
Hope what I share today can help friends who want to lose weight or control eating habits. It’s a gift that you won’t get fat with eating a lot, but you still need to pay attention, because it may be caused by great pressure or insufficient sleep. I will know if you purely like eating. But there should be limits to everything, shouldn’t there? Do you have friends who always eat? Share it with them quickly.
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