As a beautiful girl, a pair of legs is almost a must-have for a sexy body. Using your 10 minutes of before bed to massaging your leg instead of watching your phone, then you can easily to shaping the leg.

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When wearing a skirt, it is very beautiful to show a pair of straight and slim legs. Many people know that more shaping exercises for leg training can tighten the muscles of the legs and make the lines look better. However, while some people are trying to shape, they ignore some key points, which causes the legs to look less good.

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In fact, we can’t take a rest immediately after exercise. When you exercise intensely, fat is broken down into calories and lactic acid. The biggest advantage of lactic acid is that it protects the body, but it also swells blood vessels and connective tissue. We felt the hard part of the leg after exercise, and mistakenly thought that the leg was thick, but it was because of lactic acid.

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Therefore, it is very necessary to massage and stretch the legs after exercise. There is a huge difference between insisting on doing it and doing it casually, which may the only gap between you and the goddess.

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After the exercise, you can also use some simple stretching exercises to make the leg muscles relax in a better extent. Massaging your legs for 10 minutes every night before bed also tightens your muscles and optimizes your legs.

Shaping The Leg Action 1: Tap Tibialis Anterior

Shape The Leg Action 1


  • Sit with your legs bent and your feet on the ground, Holding empty fists in both hands
  • Palm to the front and outside of the leg, fist evenly beat the whole leg from top to bottom
  • Repeat for 30 seconds

Shaping The Leg Action 2: Upper Leg Relaxation

Shape The Leg Action 2


  1. One leg bends on the ground and one leg bends flat
  2. Cross your fingers on the upper part of your calf and press both sides of the upper leg with your palms
  3. Repeat for 20 seconds and then switch to another leg

Shaping The Leg Action 3: Lower Leg Relaxation

Shape The Leg Action 3


  1. Similar to the previous posture, but focus on the lower leg
  2. Start from the middle of the leg by pressing from top to down, and repeat for 20 seconds, then change to another leg

Shaping The Leg Action 4: Press On The Leg

Shape The Leg Action 4


  1. The starting posture is the same as the previous one. First, find the distance of one palm below the knee socket
  2. With your thumbs overlapping, place your other fingers on the upper side of your calves and press from top to bottom until you reach the heel
  3. Repeat for 30 seconds and then switch to another leg

Shaping The Leg Action 5: Tibialis Anterior Relaxation

Shape The Leg Action 5


  1. Same as the previous starting posture, locate the muscles near the bulge below the knee
  2. Put the other thumbs on both sides of the legs, press and hold the thumbs together, and then move them to the left and right for 3 times, and then move them down a finger to press
  3. From top to bottom, up to the ankle position, repeat for 20 seconds and then change another leg

Shaping The Leg Action 6: Tap The Bottom Of The Feet

Shape The Leg Action 6


  1. Sit with your right leg straight and your left leg bent with your foot on the thigh of your right leg
  2. Hold the ankle with the left hand and fix it, hold the empty fist with the right hand, tap the foot in the middle of the foot from the front palm of the foot to the heel, and return to the front palm of the foot in turn
  3. Repeat for 20 seconds, feel the internal acid swelling, change the foot to do the action

Shaping The Leg Action 7: Pressure on the instep

Shape The Leg Action 7


  1. Keep your heels together and kneel on your calves
  2. Let the weight of the body on the ankle, to back straight, feel the stretch of the calf
  3. Hold for 20 seconds

Shaping The Leg Action 8: Hind Leg Extension

Shape The Leg Action 8

Steps :

  1. Sit in a chair with your right leg straight, your toes hooked, and your back straight
  2. Bend the left leg at 90 degrees, press down on the left leg, keep the hooked foot, and feel the stretch of the back of the leg
  3. Hold for 20 seconds, then switch legs

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Do it every night before you go to bed, Stick with it and it will work. If it is done after exercise, the number of cycles can be appropriately increased, 2-4 times tightening muscle lines will be more beneficial. Shaping The Leg right now.

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